My friend Vic Strecher has a simple acronym to help us remember elements of physical wellbeing: SPACE. Sleep. What was the quality and quantity of your sleep last night? Stop looking at digital screens or having alcoholic beverages too close to bedtime. Make sure that the room is darkened, and a comfortable temperature. Don’t allow … Read moreWant Wellbeing? Be a SPACE(R)!
Our relationships are a key part of our wellbeing. Positive relationships can lift us up, help us live longer and happier lives. Conversely, negative interactions can really drag us down, and leave us spiraling for hours, days, or longer. My colleague Wayne Baker is a pioneer in energy network analysis in organizations. What does relational … Read moreDon’t Be Sucked In By Workplace Black Holes!