My friend Vic Strecher has a simple acronym to help us remember elements of physical wellbeing: SPACE. Sleep. What was the quality and quantity of your sleep last night? Stop looking at digital screens or having alcoholic beverages too close to bedtime. Make sure that the room is darkened, and a comfortable temperature. Don’t allow … Read moreWant Wellbeing? Be a SPACE(R)!
Having a positive organizational culture is most important when things are not going according to plan. This is somewhat paradoxical. Many people expect that those workplaces with strong, positive cultures somehow have things go perfectly well all the time. Or if things do go wrong, that the situations get glossed over or diminished in importance. … Read morePositive Organizing in Tough Times
As this year winds down and the new year approaches, many of us are reflecting and setting new goals. Maybe we want to get a new job, or form closer relationships with partners, colleagues, or friends. Maybe we want to get more involved in helping our communities. Maybe we want to get fitter or healthier … Read moreSustain Motivation for New Year’s Resolutions